On kayak and canoe trips, I like to carry simple meals that require little prep and take up little room in the portage pack or hatches. Usually that means that I pack one or two types of lunches for a 10-day trip. By day 10 that can get a little old. Recently, I posted on […]
Wild rice and paddling go together. Some of the first canoes were used to harvest wild rice, and if you paddle in Minnesota’s Boundary Waters Canoe Area Wilderness chances are you have paddled through a rice field. It not only goes with paddling, but it tastes great. A wild rice soup poured over mashed potatoes […]
A menu plan for a 10-day paddling trip must be light, compact and crush resistant. It should also be varied enough to fight off boredom and maintain nutrition. The following menu plan provides about 3500 calories a day, and it’s light, compact, crush resistant and varied. Except for the fresh lunch items, this can be […]
On my first paddling and camping trips, I often overlooked making a good breakfast in favor of eating a few quick snacks, like Pop Tarts, and as I paddled I noticed my strength fading quickly. It took me a few trips to figure out my breakfast wasn’t working for me. Although breakfast snacks like instant […]
Exploring NOLS system of menu planning for an canoeing expedition across the Boundary Water. This article shows a NOLS plan for a twelve day trip, and discuses how well it worked.