Subscribe to Blog via Email Enter your email address to subscribe to this blog and receive notifications of new posts by email. Email Address Subscribe A menu plan for a 10-day paddling trip must be light, compact and crush resistant. It should also be varied enough to fight off boredom and maintain nutrition. The following menu plan provides about 3500 calories a day, and it’s light, compact, crush resistant and varied. Except for the fresh lunch items, this can be sent through the mail for resupply stops on longer multi-staged trips. Hygiene & Misc Small travel sized toothpaste Dr. Bronner – Castile Soap Peppermint repackaged to a 1 ounce container…