A kayaking menu plan for a 10-day canoeing or sea kayaking trip must be light, compact and crush resistant. It should also be varied enough to fight off boredom and maintain nutrition. The following menu plan provides about 3500 calories a day, and it’s light, compact, crush resistant and varied. Except for the fresh lunch items, this can be sent through the mail for resupply stops on longer multi-staged trips. I used this menu plan on multiple sea kayaking and canoe camping trips in the past, including trips where I resupplied. Hygiene & Misc Hygiene in this kayaking menu plan is simple. Bring a small supply of Dr. Bronner, which…