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NOLS Cookery Ration Planning
Exploring NOLS system of menu planning for an canoeing expedition across the Boundary Water. This article shows a NOLS plan for a twelve day trip, and discuses how well it worked.
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Tubism Review: Lightweight containers for liquids
I’m always on the lookout for lightweight products that can carry liquids easily without leaking. The gold standard is Nalgene bottles, because they don’t leak. But, they weigh more than I’d like at 0.5 ounces, and they don’t work with food or products you need to squeeze. I was excited when I saw the Tubism resealing zip tubes. At 0.4 ounces for 1.7 fluid ounces, they looked like a good deal. They could carry small amounts of liquids on trips while keeping down the weight. Subscribe to Blog via Email Enter your email address to subscribe to this blog and receive notifications of new posts by email. Email Address Subscribe The…
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8 Lunch Ideas for Your Next Canoe or Kayak Trip
On kayak and canoe trips, I like to carry simple meals that require little prep and take up little room in the portage pack or hatches. Usually that means that I pack one or two types of lunches for a 10-day trip. By day 10 that can get a little old. Recently, I asked online friends for lunch ideas. The responses were varied, some elaborate and some simple. But all were less complicated than those found in a commercial paddling cookbook such as The Back-Country Kitchen: Camp Cooking for Canoeists, Hikers, and Anglers Subscribe to Blog via Email Enter your email address to subscribe to this blog and receive notifications…
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Creamy Wild Rice and Chicken over Potatoes
Wild rice and paddling go together. Some of the first canoes were used to harvest wild rice, and if you paddle in Minnesota’s Boundary Waters Canoe Area Wilderness chances are you have paddled through a rice field. It not only goes with paddling, but it tastes great. A wild rice soup poured over mashed potatoes fills the stomach and makes a satisfying end to a day of paddling. This recipe is quick, hardy and easy to carry. Creamy Wild Rice and Chicken over Potatoes Recipe (Serves 2) Calories: 425 per person Ingredients 2 packages of Lipton Cup-a-Soup, Cream of Chicken 2 extra-large cubes of Vegetable Bouillon 1/2 cup of Uncle…
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5 Quick and Healthy Breakfasts
Subscribe to Blog via Email Enter your email address to subscribe to this blog and receive notifications of new posts by email. Email Address Subscribe On my first paddling and camping trips, I often overlooked making a good breakfast in favor of eating a few quick snacks, like Pop Tarts, and as I paddled I noticed my strength fading quickly. It took me a few trips to figure out my breakfast wasn’t working for me. Although breakfast snacks like instant pastries have over 400 calories per package, they lack any significant fat or protein. Essentially, they’re just empty carbs and eating them in the morning creates high blood-sugar levels, which…
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How to Use a Padded Food Pack
Padded Food Packs are being used more often in canoe trips. They provide a couple advantages over traditional unpadded packs and olive barrels. They provide protection like an olive barrel, but conform easier to a canoe like a traditional Duluth Pack. They also take up less space than an olive barrel, which allows you to squeeze in that extra pack. There is no right way or wrong way to use a padded food pack, but there things you can do to take advantage of the padding, the extra insulation that the padding gives, and the shape to help you carry fresh food into the wilderness comfortably. Making it Waterproof There…
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How Much Food Should I Pack
Dear PaddlingLight, As I canoe more, leaving the river of home and enter the BWCA, I must portage. I do not want to carry needless weight. So, I am planning a 6 day trip with lots of portaging, some are 340 rods, some only 8. However, as a soloist, I have determined to double portage, thus a 340-rod portage is really 1020 rods. So it is like this, I get by on minimal food on a timber trek. Although I climb serious hills, I am not carrying a 60-pound pack or a canoe. I am assuming the physical exertion even on a small mile trip is demanding. I am wondering…