-
The Path to Torso Rotation
In kayaking, if you can rotate your torso, your strokes can become more effective. If you’ve ever taken a lesson or read a book on the forward stroke, you’ve probably heard “rotate, rotate, rotate” or some kind of encouragement like “show me your back, show me your chest” to force you to rotate. The reason for the emphasis is that torso rotation, done the right way, gives your forward stroke more power. It’s not just for the forward stroke though; almost every stroke, from sweeps, draws, rolls, etc., work better with torso rotation. To take advantage of the torso rotation, you have to be able to rotate your torso, and, although that…